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A comment on Ask HN: How do I get fit and healthy as a software engineer?. Parent comment

Re:Ask HN: How do I get fit and healthy as a software engineer? by mastrsushi on Friday September 17, 2021 @12:13PM (#28567203)
Let’s not forget the contradiction of lifting more than you can to gain more, hurting yourself, and having to take time off and lose progress.
[ Parent | on HN ]
Re:Ask HN: How do I get fit and healthy as a software engineer? by mytimetoshine on Friday September 17, 2021 @12:35PM (#28567524)
Yeah! That is a massive one. This is why going slow and making workouts easy is so important.

Never get injured lifting. Most of the time, your body will give you signals. Don't ignore them.

[ Parent | on HN ]