Re:Squats can boost brain activity [video]
by smolder on Friday September 10, 2021 @03:00AM
(#28478544)
Instructional videos, or even a book, which is very likely to have illustrations.
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Re:Squats can boost brain activity [video]
by loopz on Friday September 10, 2021 @09:36PM
(#28488717)
Do you learn dancing from books too?
I recommend finding a class that speaks to you. A good teacher will make you get the right focus and postures.
Re:Squats can boost brain activity [video]
by smolder on Saturday September 11, 2021 @04:23PM
(#28495564)
I don't doubt that an instructor who can interact with you will teach more effectively, I was just answering their question. I would say it's possible but very suboptimal to teach yoga or dancing with just words. Illustrations and video improve on that.
Re:Squats can boost brain activity [video]
by loopz on Sunday September 12, 2021 @01:45AM
(#28498874)
People come from all sorts of backgrounds, with different coordination and relationship with body. Classes bring clarity of practice with group. With long experience, words or pictures may be enough. Otherwise the practitioner may be confused.