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Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by throwawake on Tuesday September 07, 2021 @01:56PM (#28447737)
To look things up, I often land on https://exrx.net/Lists/Directory . As someone, who went from skinny to muscular with just bodyweight workouts, I think consistency is the key.
Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by k12sosse on Tuesday September 07, 2021 @03:14PM (#28448669)
Thank you for bringing this to my morbidly obese attention. I am already in love with it.
Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by soheil on Tuesday September 07, 2021 @02:01PM (#28447797)
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Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by throwawake on Tuesday September 07, 2021 @02:03PM (#28447816)
Fixed
Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by soheil on Tuesday September 07, 2021 @02:13PM (#28447948)
wow seems like a great resource, did you make this?
Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by throwawake on Tuesday September 07, 2021 @02:20PM (#28448035)
No, I just found it couple of years back and since then it’s my cheatsheet. The best part is, you can pick your workout focused on any particular muscle and learn about it as well.