I've used both. I don't have hard numbers since they are different filters, but I replaced a 1" filter with a 4" filter and I can run my fan at a lower speed.

Feel the air coming out, vs without a filter. The slower the air is, the fewer opportunities you get to trap each dust grain. Overall miss rate improves exponentially with airflow speed.

That doesn’t make sense, the higher the flow rate the higher the energy each particle has so more chance of it making it through the filter.

You might imagine so, but that turns out not to be how it works. Each time through there is a chance the particle will be blocked. It doesn't matter how fast in went in, because the mv^2 of a dust mote is tiny at any plausible speed. What matters is that N trips through gives you (1-p)^N probability of not getting caught, which falls off very fast... in fact, exponentially.

A deeper-pleated filter is the way to reduce velocity in traversal.