Other Lenovo laptops have a recovery mode (Fn+R) where some bootstrapping firmware would flash a BIOS from USB, they neglected to include that feature in the (presumably lower cost) Flex lineup.
Some folks out of support went as far as desoldering the EPROM with the BIOS and hooking it up to a flash programmer, to get the laptop unbricked.
I realize they have a lot of different models and probably a limited test matrix, but it's still unforgivable to push a forced update that bricks the device to this level (and until that happened I didn't even know OEMs can push BIOS updates over Windows Update, probably because most of my machines are custom builds).
Why would that be hard? They're the manufacturer; all they have to do is keep a handful of every model they've made, stick them in a room connected to network and power, and have Jenkins run a job on them that flashes the firmware and reboots. I know I'm oversimplifying, but I don't think I'm oversimplifying by that much, and it shouldn't be hard for the manufacturer to keep test units of their own hardware on hand.
Expand the "Installation Instructions" part, and you'll see "Updating the BIOS from BIOS Boot Menu (independent of operating system)"
I don't know if Dell supports it across all their laptops, but it has on the ones I've owned.