As someone who can get quite competitive, I’ve had losses in certain games make me enraged internally. Externally if you asked someone they’d probably tell you I seemed grumpy. If it’s a game that consistently makes me feel that way I generally just stop playing it/participating. Generally because there are games of skill in real life I’ll keep going back to because you get better with practice. And depending on the circumstances, sometimes it’s a game of fun, sometimes it’s a competition. Looking at you golf…

Part of being an adult is learning to control how you react to the way you feel.