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Re:Squatting or Kneeling May Be Beneficial for Health by thombee on Saturday August 07, 2021 @05:13PM (#28101878)
Mate yoga is the original spiritual practice from India. It was created as a tool to explore and deepen spirituality. Reducing it to "just some stretches" is a western invention. Which is fine! But chakras and all that "hippie woo" is much closer to "true yoga" than the sanitised version you're talking about.

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