You'll never be more interesting than a smartphone. It's virtually impossible. You're a single human, and that device contains the entire world. If you meet a woman, she has her friends on there. She has her instagram account. Snapchat, TikTok, whatever. You are instantly contrasted against the entire world (against only the highlight reel) and you don't match up. And you never will. You're dull and uninteresting. Just wait until you find yourself swiping on Tinder while your date is in the restroom. No one is immune.
The same is true for children. I'll never be as interesting at a Twitch stream or a flashy YouTube channel. Because no one is "on" at all times. Even at my most interesting, I'm not edited down.
I'm glad to have experienced life before the internet and cell phones. We'll never be back to that point and we may not be fully aware of what was lost for some time yet.
Honestly I think if you are feeling this way then you might want to traverse deeper into your relationships, if someone is looking for an entirely shallow relationship than this could certainly apply.
Maybe it's because my age bracket still remembers flip phones. Maybe it's because I'm upfront about my own tech habits. Maybe it's because I swipe left on profiles that have linked IG accounts.
Whatever the reason(s), you don't need to be as interesting as an app, because you are not an app. Plenty of people just want to connect and relate with someone else, and there's nothing more relatable than not being able to live up to the standards of a glossy influencer ad campaign.
Most parents I know are deliberate about limiting screen time and ensuring their children don't substitute screen time for other activities. It's actually not that difficult to do so as kids are really good at finding entertainment in their environment even without electronics.
However, some parents give their kids all the tablet, TV, and phone time they want. As they grow up I can see them failing to learn how to play with others their own age because they'd rather reach for a screen than make an effort to do something. They can be frighteningly grumpy when separated from their electronic devices and can even throw tantrums until their parents cave in and give them more screen time.
FWIW, I've also watched parents reverse this trend by slowing weaning their kids off of screen time and substituting other entertaining activities. It doesn't take a whole lot to nudge people in the right direction, but putting that phone down and doing literally anything other than stare at a screen can be a difficult first step to take.