News for hackers. Stuff that matters.

A comment on Ask HN: What Are Your Problems?. Parent comment

Re:Ask HN: What Are Your Problems? by m_km on Friday July 30, 2021 @09:32AM (#28007761)
Speaking from my experience - I had the exact problem. Quitting caffeine helped me a LOT. My heart rate went down and anxiety problems became almost non-existent.

If you have problems relaxing, please give Yoga Nidra a try - https://www.youtube.com/watch?v=zLJu3wQA1Ko

[ Parent | on HN ]
Re:Ask HN: What Are Your Problems? by connectsnk on Friday July 30, 2021 @05:31PM (#28012613)
Yoga worked wonders for my wife too. She also suffered from anxiety issues
[ Parent | on HN ]