Re:My mindfulness practice led me to meltdown
by pier25 on Tuesday July 20, 2021 @03:11PM
(#27897914)
> I honestly think it's _insane_ that they (vipassana) will take regular people who haven't done meditation and allow them to do a 10 day silent retreat.
I did a Vipassana 12 day retreat (years ago) but I didn't find it to be that wild.
The hardest part for me was actually sitting down 15? hours a day. Had I known what I was going to do I would have prepared by doing exercises to strengthen my back.
I did a Vipassana 12 day retreat (years ago) but I didn't find it to be that wild.
The hardest part for me was actually sitting down 15? hours a day. Had I known what I was going to do I would have prepared by doing exercises to strengthen my back.