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A comment on My mindfulness practice led me to meltdown. Parent comment

Re:My mindfulness practice led me to meltdown by cyberpunk on Tuesday July 20, 2021 @03:09PM (#27897888)
Woah that seems really the polar opposite of what I practice..

I think you’re doing yourself a bit wrong with this approach.

Can I suggest a book to you? It’s “Sit down and shut up” by Brad Warner, it may help.

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Re:My mindfulness practice led me to meltdown by ghostbrainalpha on Tuesday July 20, 2021 @05:52PM (#27899866)
Just downloaded it from Audible. Thanks.
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