That is false even for non mag-lev. Do the math as I did: at .7 m/s/s (which is what shinkansen does) it takes less than 90 seconds to get to 300 km/h. That leaves far more time than is needed at the station (1 minute is plenty if the train is designed right). You don't count stop time at all because it averages out with the acceleration.
By contrast, when a train departs a station, there are frequently passengers who are still roaming the aisle with their luggage. And I might have a cup of coffee or something sitting on the table in front of me (or behind me, from the perspective of the train's direction of acceleration).
For the sake of comparison - a Toyota Corolla will do 100km/h/6s. You don't need to fully stow your cargo, you just need not to have drinks on the table. Even standing you would be fine, though there is some danger you'd trip.
Beyond that, buses see accelerations on the order of ~0.2G often, and that's with people standing up, in an unpredictable fashion.
FWIW, the numbers I generally see bandied about for acceleration on (decent) trains is about 1 m/s^2.
0.1g is the acceptable lateral acceleration when standing up without bracing. (https://link.springer.com/article/10.1007/s40864-015-0012-y)
If you get caught standing up, even 3.5 m/s/s is not dangerous. It is uncomfortable, but in a high speed train you are expected to be sitting down.
Also you wouldn't need to put drinks away. As I said, that's the acceleration of a Toyota Corolla. You would need the drinks to be covered though.
The limiting factor in longitudinal acceleration in trains is that we expect people to be standing up for the whole trip. This isn't the case in a high speed train.
As for curves - the solution is not to go through any sharp curves unless you are already close to a stop and would have to slow down anyways.
Perhaps this would be interesting to you, "Passenger Stability Within Moving Railway Vehicles: Limits on Maximum Longitudinal Acceleration".
You don't need to wait for everyone to be seated. You're not going to fall over at 0.2G or 0.3G, it will just be uncomfortable. But you should plan for everyone to be able to find a seat.
Ah, wasn't aware of that. Thank you.
Trains spend a lot of time speeding up and slowing down. A single stop adds much more than five minutes to total transit time. [EDIT: Apparently this doesn't apply to maglev. This could be a game changer for HSR in the American political landscape.]