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A comment on My mindfulness practice led me to meltdown. Parent comment

Re:My mindfulness practice led me to meltdown by NoOneNew on Tuesday July 20, 2021 @09:34AM (#27893479)
No one is obligated to list every facet to anything just to tickle your "I'm included in what some random person is saying". The commenter is speaking out of their own experience. It's not about you. Actually add something regarding those other practices instead of virtue signaling.
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Re:My mindfulness practice led me to meltdown by cscurmudgeon on Tuesday July 20, 2021 @01:51PM (#27896896)
The OP is mentioning different forms to probably indicate some forms might be easier to learn.

If you don't have anything positive or constructive to add, why not stay silent? That too is a form of mediation.

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