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Re:My mindfulness practice led me to meltdown by cyberpunk on Tuesday July 20, 2021 @08:15AM (#27892818)
This is really what led me to soto, I don’t buy into the ritual, the chanting (unless it’s at a sessin, and even then only for the bonding experience) and the codes and so on of a lot of the other sects. Soto to me is a very pure expression, I’m also not a big fan of the Sotoshu (my teacher calls them the “funeral directors association”) and the more established Soto schools like the SF Zen Center.

Soto, as I understand it, is all about just shikantaza. The rest is optional. I don’t shave my head and wear robes, I just sit.

It took me a while, but this shoe fits. I read Dogen and he seems to agree with this for the most part, but of course ymmv.

Re:My mindfulness practice led me to meltdown by a0-prw on Wednesday July 21, 2021 @03:32AM (#27903388)
> chanting

When I was a kid / teen, I could get into an altered state by repeating a word (any word) in my mind. After a short while, I would "disconnect" (I don't know how to describe it) :)

Re:My mindfulness practice led me to meltdown by alxndr on Thursday July 22, 2021 @02:58PM (#27922808)