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A comment on My mindfulness practice led me to meltdown. Parent comment

Re:My mindfulness practice led me to meltdown by froh on Tuesday July 20, 2021 @07:33AM (#27892466)
looking for a good level for myself, I'm curious which practice and level you find beneficial for yourself?
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Re:My mindfulness practice led me to meltdown by mettamage on Wednesday July 21, 2021 @02:08AM (#27902856)
Currently I meditate way less than I should. There have been a few months where it was as if I was only mind wandering the whole day (stressful period), so then I meditate a bit more to calm myself down.
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