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A comment on The unreasonable effectiveness of just showing up everyday. Parent comment

Re:The unreasonable effectiveness of just showing up everyday by solatic on Wednesday July 14, 2021 @11:43AM (#27834377)
Physical exercise is an exception because the body needs rest. The "just show up" goal with exercise is to begin with 3x a week and then gradually increase that as your body grows stronger.
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Re:The unreasonable effectiveness of just showing up everyday by yreg on Wednesday July 14, 2021 @11:53AM (#27834509)
Why is non-physical activity any different? To me 3x a week sounds like a good idea for starting mental exercise as well.
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