Re:Why is standing more tiring than walking? [audio]
by Swizec on Tuesday July 13, 2021 @11:35PM
(#27829407)
Well sounds like you should train regularly then :)
But overtraining isn’t just getting over exerted and having to rest for a few days or even weeks. It’s a very gnarly condition that’s ridiculously hard to get to. Most of us would mentally tap out long before.
It’s a lot like the difference between needing a break and being burned out. Getting tired and needing a break is normal, being burnt out is a serious condition.
But overtraining isn’t just getting over exerted and having to rest for a few days or even weeks. It’s a very gnarly condition that’s ridiculously hard to get to. Most of us would mentally tap out long before.
It’s a lot like the difference between needing a break and being burned out. Getting tired and needing a break is normal, being burnt out is a serious condition.
https://en.wikipedia.org/wiki/Overtraining