Re:Why is standing more tiring than walking? [audio]
by mycall on Tuesday July 13, 2021 @09:23PM
(#27828429)
I thought it is often important to exercise stronger when you have been out of shape for a while. Then once you have core goals met, you can find your stride and sustain.
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Re:Why is standing more tiring than walking? [audio]
by watwut on Wednesday July 14, 2021 @02:15AM
(#27830211)
It is other way round. You risk injury if you start too strongly while the body is unprepared. You should slowly increase the amount of exercise.
Re:Why is standing more tiring than walking? [audio]
by xerox13ster on Wednesday July 14, 2021 @12:09AM
(#27829623)
Not really, ideally you'd want to start with what feels good to do and learn to maintain that then slowly push it until you increase your activity and intensity. If you train hard all at once up front, it'll be harder to build the habit and learn to sustain it.