Almost all diets succeed, if you actually follow them instead of just complaining. But it requires making a permanent lifestyle change. I know several people who have done that over the long run.
Almost all diets succeed, if you actually follow them instead of just complaining. But it requires making a permanent lifestyle change. I know several people who have done that over the long run.
Several people as in how many out of those that failed. If the statistics tell us that 90% of people failed, then these diets or programs are still an utter failure. By saying it is some kind of moral failing or willpower means we decided to be lazy about investigating the cause of obesity.
Remember, the obesity epidemic is a modern phenomenon. There are countries around the world that are still relatively lean.
It is uncontroversial that by reducing calories in one's diet that it will cause weight loss. The controversy is centered around weight control, whether an individual can keep the weight at a stable level over the long run. In that sense, all diet fails.
I would contend that how many calories a person eat is only a proximal cause of obesity, especially since CICO is actually an incorrect model of how our body work.