You are missing that people are different. It seems extremely easy and intuitive to compartmentalize aspects of your life.

More power to you. Not everyone is like that. Personally, I find compartmentalization unnatural.

Even the “work hard play hard” aspect of weekday/weekend. Unnatural to me. I do think everything has seasons. I don’t view those seasons as literally on an hourly granularity though, that’s what is unnatural to me.