Start with your insurance company’s website to find covered doctors nearby.

Don’t fret about picking the perfect doctor or trying to parse reviews of doctors on the doctor review sites. You want whoever is nearby with availability for appointments. You can always switch providers later.

It’s extremely important that you go into any appointments with an open mind. Present your problems and symptoms, but don’t go in expecting a certain diagnosis or certain medications. Steering toward the wrong diagnosis (example: seeking ADHD medications when your problem is actually burnout, depression, anxiety, or even physical health issues) can actually worsen your problems