Re:Challenges in the diagnosis of magnesium status
by vzidex on Sunday June 27, 2021 @05:47PM
(#27655762)
1-year vegan here, no new health issues to report. I supplement vitamins D and B12 and omega-3 fats.
Re:Challenges in the diagnosis of magnesium status
by rpmisms on Sunday June 27, 2021 @05:54PM
(#27655836)
There are people for whom a vegan diet works. You seem to be one of them. I tried it a few times, and no matter what I supplemented, I would lose weight rapidly. I understand that it can turn into a moral argument as well, except that I kill fewer animals than you to eat. Responsibly-grown meat is less detrimental to local ecosystems than vegetables.
Food politics is awful and leads people to make terrible decisions. People develop health problems due to pursuing plant only diets (stuff like vitamin B deficiency, anemia, etc).
Many overall health issues can be helped by teaching people to eat smaller, balanced meals and less focus on extreme diets.