What you realize when you do that is how people actually adapt. I dont mind both, I have phases when Ill be fully plugged and answer work email at 1am, which starts to create a super fun action-oriented life where it's a denser and denser tunnel of things to do, fix, answer.

But then when you stop (I got a Huawei phone which cant install most of the corporate things for national security reasons), then wow. When I leave I leave, I do dilletante stuff, eat out with my wife and nobody cares. They just call someome else. I get probably less cookie points at annual reviews but a few rushes at the end of the year can usually compensate.