Yeah if the stakes are high you will be forced to take action, possibly activate your fight or flight adrenaline response if it’s immediate but mostly the dire consequences and novelty of situations feel akin to having a gun to your head and needing to take action or risk serious harm. Maybe they are evolved mechanisms, citations needed of course. There is hope if you have severe adhd, highly recommend a medical work up with stimulant meds at therapeutic dosages. Don’t feel ashamed if you need help, no one wants to live their life knowing they are being held back by their broken executive functioning region of their brain and missing the opportunity to realize their full potential.