Re:My experiments with sprouting legumes
by upgrademyfood on Monday June 21, 2021 @05:01PM
(#27584421)
You can absolutely eat them raw, no problem. Some people like me, don't like the taste of raw sprouts, that's all.
As for soaking before cooking, I used to soak lentils (brown) and mung but it's not needed if they are cooked (35min with lid on). Only larger legumes needs to be soaked or cooked much longer than 35min.