Re:Why Can’t I Sleep?
by earth_walker on Friday June 11, 2021 @01:55PM
(#27476470)
Although Yoga Nidra means 'psychic sleep', you are not actually meant to fall asleep while doing it!
This is just a common side effect while people are learning the meditation - I guess it is so common this kind of body scanning is now recommended as a sleep aid.
https://youtu.be/7H0FKzeuVVs