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Re:Why Can’t I Sleep? by odiroot on Friday June 11, 2021 @05:33AM (#27471070)
> Don't discount the short-term use of sleeping pills to help you reset your rhythm a bit.

Yes but before reaching for benzos maybe try something milder like zopiclone?

Re:Why Can’t I Sleep? by tallanvor on Friday June 11, 2021 @05:42AM (#27471129)
I think a lot of people don't really know the difference between benzos and Z- drugs, so we don't really know what the prescription was for. Also, many countries have decided that the research hasn't shown any reason to prefer Z- drugs like zopiclone over benzos for short-term use.
Re:Why Can’t I Sleep? by Clampower on Friday June 11, 2021 @07:26AM (#27471833)
I took one, one night when I felt particularly hopeless. But I might just do the rest every night in a row to do that reset. In my mind I don’t want to “waste” them as it feels somehow safe to have them in my drawer just in case. It’s Temazepam btw.