Re:America has a drinking problem
by lotsofpulp on Wednesday June 02, 2021 @09:29AM
(#27368438)
Total sugars is the relevant metric, although added sugar serves as a good proxy if you’re comparing nutritional labels.
A fruit smoothie that keeps all the fiber and hence is more filling and hence causes you to eat less sugar by way of eating less fruit overall is fine. A smoothie where you filter out the fiber or otherwise eat excess amounts of sugar would not be.
A fruit smoothie that keeps all the fiber and hence is more filling and hence causes you to eat less sugar by way of eating less fruit overall is fine. A smoothie where you filter out the fiber or otherwise eat excess amounts of sugar would not be.