Re:America has a drinking problem
by r00fus on Wednesday June 02, 2021 @02:26AM
(#27365554)
Would you consider a fruit smoothy a problem if it has no added sugars?
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Re:America has a drinking problem
by lotsofpulp on Wednesday June 02, 2021 @09:29AM
(#27368438)
Total sugars is the relevant metric, although added sugar serves as a good proxy if you’re comparing nutritional labels.
A fruit smoothie that keeps all the fiber and hence is more filling and hence causes you to eat less sugar by way of eating less fruit overall is fine. A smoothie where you filter out the fiber or otherwise eat excess amounts of sugar would not be.