You can quit smoking and you can stop smoking. I did both.
How do you know you did quit? You actually are quite disgusted by cigarette smoke and byproducts.
First, after 10 years of smoking, I stopped smoking for 4 years but was prone to have a cigarette every couple of months.
Now after 5-6 year relapse I quit for good. Honestly, I don’t miss a thing. The smell sucks, the taste sucks. The only thing that doesn’t suck is watching smoke come out of your mouth, but it’s not THAT enjoyable tbh.
How do you know you did quit? You actually are quite disgusted by cigarette smoke and byproducts.
First, after 10 years of smoking, I stopped smoking for 4 years but was prone to have a cigarette every couple of months.
Now after 5-6 year relapse I quit for good. Honestly, I don’t miss a thing. The smell sucks, the taste sucks. The only thing that doesn’t suck is watching smoke come out of your mouth, but it’s not THAT enjoyable tbh.