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A comment on Morning diurnal preference is associated with reduced risk of depression: study. Parent comment
Waking up at 0600 instead of 0700 is one wasted sleep.
Waking up 0400 means two peaceful hours before the hordes wake up, and I am awake when they do wake up.
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Waking up at 0600 instead of 0700 is one wasted sleep.
Waking up 0400 means two peaceful hours before the hordes wake up, and I am awake when they do wake up.