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A comment on Morning diurnal preference is associated with reduced risk of depression: study. Parent comment

Re:Morning diurnal preference is associated with reduced ris... by jlokier on Sunday May 30, 2021 @05:31AM (#27331909)
I feel like that if I get up early enough. (I'm a night owl but my sleep is all over the place.)

Getting at 2-4am, feels great, like there's plenty of time and the hordes are fast asleep, or going to sleep. Finally I have a stretch of time to get some real work done

Getting up at 7am doesn't have any of that benefit. There are too many people around by then.

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Re:Morning diurnal preference is associated with reduced ris... by eitland on Sunday May 30, 2021 @05:46AM (#27331982)
My experience as well.

Waking up at 0600 instead of 0700 is one wasted sleep.

Waking up 0400 means two peaceful hours before the hordes wake up, and I am awake when they do wake up.

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