Evening is the Best Time of Day for Men to Exercise for Metabolic Health

Re:Evening is the Best Time of Day for Men to Exercise for M... by thorin1 on Thursday May 27, 2021 @05:22PM (#27308720)

I have a hard time falling asleep if I exercise in the evening.

Does anybody know how to overcome this?

[ Parent | on HN ]

Re:Evening is the Best Time of Day for Men to Exercise for M... by cinntaile on Thursday May 27, 2021 @05:26PM (#27308765)

Have you tried this for a couple of weeks or was it something you noticed if you tried it once?

[ Parent | on HN ]

Re:Evening is the Best Time of Day for Men to Exercise for M... by hbcondo714 on Thursday May 27, 2021 @06:01PM (#27309110)

I had this issue in my 20s and 30s. Staying up after an evening workout actually allowed me to get some good coding sessions in on my side projects.

I'm older now and falling asleep with or without an evening workout isn't an issue anymore.

[ Parent | on HN ]

Re:Evening is the Best Time of Day for Men to Exercise for M... by wodenokoto on Thursday May 27, 2021 @06:19PM (#27309281)

I believe it is normal and have heard advice against training in the evenings.

The explanation I’ve heard is that it is the adrenaline production is what keeps us from falling asleep.

[ Parent | on HN ]