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Re:Solved by 1440p HiDPI: MacBook Pro 16“ is hot and noisy w... by vaughan on Saturday May 22, 2021 @03:35PM (#27249626)
Tip: Run `sudo watch -d -t -n1 thermal levels`.

Throttling occurs when these values go over 100. Throttling is not directly linked to temperature. There is some kind back-off algorithm that means that even if you trip this thermal throttling threshold, it will take some time before throttling is disabled. Even if you CPU returns to a normal temperature.

Also, disable turbo boost.

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