I loved my XM3. They eventually broke, and I replaced them with the AirPod Max as I’m all-in on Apple gear. Returned those within a week. The weight, the size, and the ANC side effects made it unusable for all-day wear. Some people love them, but I was disappointed. I’m back to XM, with newfound appreciation.

You can try both for a week, and return the set that doesn’t fit into your life. Both Apple and Sony can handle a refund.