Study finds using Night Shift doesn’t improve sleep

Re:Study finds using Night Shift doesn’t improve sleep by huachimingo on Thursday May 06, 2021 @09:50AM (#27063162)

Even better, the analog (or old) solution: just shutdown or sleep the PC/screen for 20-30 min and meanwhile do anything else.

[ Parent | on HN ]

Re:Study finds using Night Shift doesn’t improve sleep by okprod on Thursday May 06, 2021 @10:39AM (#27063943)

I try to stop being exposed to any electronic displays an hour before going to bed. There's enough to do, like meditate, read a bit, make lunch/es, shower, etc.

[ Parent | on HN ]

Re:Study finds using Night Shift doesn’t improve sleep by queuebert on Thursday May 06, 2021 @10:56AM (#27064174)

Exactly. Read a real book before bed. No blue light there.

[ Parent | on HN ]