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A comment on Ask HN: Mobile phone addiction help?.
1. Indistractible by Nir Eyal
2. Happiness Trap by Russ Harris
These books will help you get to the root of your addiction and give you a way to come out of it.
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1. Indistractible by Nir Eyal
2. Happiness Trap by Russ Harris
These books will help you get to the root of your addiction and give you a way to come out of it.