Great suggestions here thank you. The anxiety caused by my OCD is so great that I will find my way into my phone, and getting it back to “normal” ASAP - screen time I just reset passcode, or override via ‘forgot passcode’ feature. I’ve used my phone as a crutch for my anxiety for soo long that in times of “need” or even when things are going great and I think I can allow myself a bit of freedom with the device. It always ends up running away from me