Weary of Work - Hackdot

Re:Weary of Work by Smaug123 on Saturday May 01, 2021 @08:48AM (#27005857)

Re your melatonin comment: just to check that you tried a dose of around 0.3mg/day rather than the enormous overdoses it's much easier to obtain?

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Re:Weary of Work by the_only_law on Monday May 03, 2021 @12:10AM (#27021531)

Huh, what are the effects of the “overdose”. Is there any adverse effects on sleep or just unnecessary? On some nights (mostly before I have to go in office) I’ll take 10mg melatonin and 25-50mg doxylamine to put me out ASAP.

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Re:Weary of Work by zemvpferreira on Monday May 03, 2021 @03:19AM (#27022482)

I was about to suggest the same thing - personally larger doses than 0.7mg seem to give me restless sleep. But it's a very personal thing. Experiment if you can afford to.

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Re:Weary of Work by disabled on Monday May 03, 2021 @12:07AM (#27021521)

I will try melatonin again, for sure. Thank you for the thoughtful suggestion! :-)

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Re:Weary of Work by disabled on Monday May 03, 2021 @03:25AM (#27022510)

I will definitely try that again, with the dose you suggested. :-)

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