Re:Vegan cheese has quietly but steadily infiltrated mainstr...
by armchairhacker on Thursday April 29, 2021 @05:42PM
(#26987170)
A lot of "health food" is a scam, and isn't even healthy. It's actually kind of absurd how if you look at even the junk food aisle, you'll see tons of advertisements for "all-natural", "organic", "30% less sugar", "with vitamin B".
The vegan cheese isn't an exception: some of them are actually pretty good, but most are really processed with a lot of added oil. Although most vegans do seem to realize and accept this, because it still has the benefit of being vegan.
If you want real "healthy" food, get whole foods: vegetables, meats (or good vegan meats, look for protein / calories ratio), fish, yogurt, beans. Fruits and even grains are ok, as are nuts and nut butters - just watch your portions. Even a bit of cheese or olive oil is good because they actually have nutrients. Ironically, all of these are usually packaged plain and don't mention "low-carb" or "good source of vitamin B12".
The vegan cheese isn't an exception: some of them are actually pretty good, but most are really processed with a lot of added oil. Although most vegans do seem to realize and accept this, because it still has the benefit of being vegan.
If you want real "healthy" food, get whole foods: vegetables, meats (or good vegan meats, look for protein / calories ratio), fish, yogurt, beans. Fruits and even grains are ok, as are nuts and nut butters - just watch your portions. Even a bit of cheese or olive oil is good because they actually have nutrients. Ironically, all of these are usually packaged plain and don't mention "low-carb" or "good source of vitamin B12".