Re:Association of sleep duration in middle and old age with ...
by eurasiantiger on Wednesday April 21, 2021 @06:36PM
(#26896293)
There’s really no evidence that antioxidants are categorically good for you. Studies have found that some benefits of exercise are mediated through oxidative stress, and get impaired by antioxidant intake.
If you are "addicted" to coffee sometimes you will crave it if you do just caffeine, but this goes away after a while.
Be aware also that if you want the antioxidants and other stuff in coffee beans eating just caffeine won't give you that.