Re:Association of sleep duration in middle and old age with ...
by pvarangot on Wednesday April 21, 2021 @03:39PM
(#26894411)
If caffeine does it for you and need lots of it, eating just caffeine is probably safer than drinking a lot of coffee. Coffee beans have a lot of of other stuff and it varies from bean to bean and eating a lot of some of that stuff may not be good for your gut/brain/whatever.
If you are "addicted" to coffee sometimes you will crave it if you do just caffeine, but this goes away after a while.
Be aware also that if you want the antioxidants and other stuff in coffee beans eating just caffeine won't give you that.
Re:Association of sleep duration in middle and old age with ...
by eurasiantiger on Wednesday April 21, 2021 @06:36PM
(#26896293)
There’s really no evidence that antioxidants are categorically good for you. Studies have found that some benefits of exercise are mediated through oxidative stress, and get impaired by antioxidant intake.
Re:Association of sleep duration in middle and old age with ...
by eurasiantiger on Wednesday April 21, 2021 @06:32PM
(#26896271)
Just coffee. You may have a MAOA VNTR that predisposes you to like coffee.
I'm really curious for a source on this, considering how much coffee I drink weekly.