Definitely going to try walking. It helped the times I do it. I just forget to do it. Any reason why you picked those supplements?
For lowering Cortisol.
Re:Ask HN: Tips for handling chronic stess?
by victorantos on Monday April 19, 2021 @02:12AM
(#26859547)
carbs in the evening?! I would say for breakfast mainly or until lunch time.
Not if you want to get better sleep
Thankfully I don’t have trouble sleeping. I can’t imagine how miserable I’d be otherwise.
Are you sure you actually sleep well? Not trying to wind you up but usually if people sleep well they can handle stress much better - sleep builds resilience for us. I'd try a "good" sleep tracker if you don't already have one to see how performant your sleep actually is. If your sleep _is_ good then I would focus on improving resilience through meditation, exercise and mindfulness (live in the moment, recognise you cannot control some situations etc). Cheers
I'm sure. I always look forward to sleeping. Got to to work on the mindfulness for sure though.
That’s good!
- Daily 60-90min workout first thing in the morning
- One day every ~14 days without Internet
- Turn off inbound info streams as much as possible
- Write down the three most important things of the day on a piece of paper
- Get rid off any to-do list if possible
- Get a hobby that involves working with your hands
- 15min walk after lunch
- Make room for an hour of fun, low mental-load every day
- Check your diet; Get enough fat in the morning, protein for lunch, carbs in the evening
- Supps to try: Tyrosine, KSM-66, Tryptophane, Phosphatidylserine