Re:How fit can you get from just walking?
by pan69 on Sunday April 18, 2021 @06:01AM
(#26851172)
I do these walks on weekends. Doing 25k steps usually takes me a little over 3 hours (3 and ~20 mins). I walk the exact same route each time. When I work in the office, on such day I usually do about 10k step. I wish I had the time to walk more, for me it's almost as good as sleeping (brain wise).
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