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Re:Ask HN: Solo developer, what's your recipe to start working? by JoeCrosby on Monday April 12, 2021 @06:15AM (#26777792)
I'm not sure this is the best advice. Providing more flexibility allows for the spontaneity of motivation that can help you escape a rut which is what the OP is asking.

This assumes that you can be instantly productive in the 3hr work blocks. If you can't get into a flow for the first hour, then you only have 2 hours, etc. And you start to look forward to your breaks.

Flow works best when you have open-ended working sessions. If you are making good progress - don't stop it for lunch. Grab something quick, and then have a larger dinner.

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