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Re:Anxiety is in your body, not your mind by zepto on Sunday April 11, 2021 @08:35PM (#26774958)
> I recommend working with a qualified teacher in a spiritual tradition. These practitioners will have extensive training (at least decades) and will be drawing from a few thousand years of careful study of the effects of meditation (as found in Buddhist and Yogic/Hindu documents and oral traditions).

How many teachers actually have this, and how can one know that the one you’ve chosen is one of them?

Re:Anxiety is in your body, not your mind by tern on Sunday April 11, 2021 @10:59PM (#26775706)
I loved loopz's answer, but it's also important to grapple with the fact that you can never truly know whether a teacher is good. The path is always a risk. It's best to learn as much as you can and assess for yourself as you go.

In any event, the common wisdom is "you'll know." Or to put it plainly, do you like the person and feel like they have something to teach you?

I like the term "spiritual friend," because it's easy to understand the dynamic by analogy. How do you know one of your friends is truly your friend?

As for how many there are: I don't know. I live in the Bay Area, where the concentration of practitioners is perhaps highest in the US, and I'm aware of maybe a handful of teachers I would consider consider studying with. I'm aware of many more I would not.

Re:Anxiety is in your body, not your mind by thanatos519 on Monday April 12, 2021 @03:46AM (#26776900)
I like the term "dangerous friend": https://www.shambhala.com/dangerous-friend-466.html
Re:Anxiety is in your body, not your mind by loopz on Sunday April 11, 2021 @08:50PM (#26775047)
You will notice you have lots to learn and experience that gives you something. No teacher is forever, except life itself perhaps.

It has more to do with the "student".

Re:Anxiety is in your body, not your mind by Sargos on Sunday April 11, 2021 @09:15PM (#26775213)
You're hired!