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Re:Exercise elicits superior metabolic effects in the aftern... by inglor_cz on Sunday April 11, 2021 @07:06AM (#26769412)
It seems that nuts are harder to digest than we thought [0], and thus our bodies do not extract as much energy from them.

Also, composition of gut microbiota seems to have an effect on metabolism and obesity, at least in mice; that should not be surprising, given that gut microbiota "predigests" some nutrients for us. [1]

[0] https://thecounter.org/scientists-calorie-counts-usda-kind/

[1] https://www.ncbi.nlm.nih.gov/books/NBK154098/

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