It’s the same for me except if I’m talking. When I present or have long conversations, my body automatically starts walking, and the more I walk the more I can focus on the conversation. It’s unreal, but it absolutely works. I end up pacing all over the house (thank goodness for wireless headsets) for hours. I have not found yet a way to reconcile this with the need for notes and screen when I present remotely, but for anything else it’s a great help.