Re:Show HN: Three Things Daily – Make gratitude a daily habit
by TriNetra on Wednesday March 31, 2021 @12:02PM
(#26648928)
I have used Black Lotus app [0] and on multiple occasions, its novel framework called RARE (Reflect, Act, Reinforce and Evaluate) has helped me come out of the stress/anxiety I'd suddenly found myself trapped into.
There are different kinds of RARE goals depending on what you're going through at the moment (stress/lack of focus/mindfullness/etc) and each has its own duration (typically 21 days), during which you daily perform such activities like guided meditation, a guided breathing exercise, a random act of kindness, reading of some wisdom article/inspiring RAK story and many a times, expressing gratitude.
There are different kinds of RARE goals depending on what you're going through at the moment (stress/lack of focus/mindfullness/etc) and each has its own duration (typically 21 days), during which you daily perform such activities like guided meditation, a guided breathing exercise, a random act of kindness, reading of some wisdom article/inspiring RAK story and many a times, expressing gratitude.
0: https://www.blacklotus.app/