Re:Show HN: Three Things Daily – Make gratitude a daily habit
by yboris on Wednesday March 31, 2021 @10:03AM
(#26647441)
There's a lot of great research on the topic of happiness - it's the field of Positive Psychology
A great "how to" book is: The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky (a Ph.D. researcher in the field of study) http://thehowofhappiness.com -- this book shares the specific advice you share in your comment.
A lot of great books I can recommend as well, e.g. Stumbling on Happiness by Daniel Gilbert and The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt.
A great "how to" book is: The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky (a Ph.D. researcher in the field of study) http://thehowofhappiness.com -- this book shares the specific advice you share in your comment.
A lot of great books I can recommend as well, e.g. Stumbling on Happiness by Daniel Gilbert and The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt.